Service Description

Reconnect with your body and bond with your baby in this gentle, interactive yoga class designed for new mothers. Whether this is your first time back on the mat or a continuation of your practice, this 45-minute session offers a supportive space to breathe, move, and meditate while incorporating your little one into the flow. You'll connect with other mamas, explore ways to stay present with your child, and honor your body's strength and recovery. This tender, transformative time is supported with flexibility-nursing, feeding, diaper changes, and movement are all welcome. We invite mothers who have stopped postpartum bleeding (typically 4-6 weeks) and received provider clearance after a cesarean. Babies 4 weeks to pre-crawling are perfect for this class.